Category:  Healthy

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Blueberry Syrup – A Healthy Recipe

In Breakfast, Dessert, Healthy On May 22, 2017 0 Comments

Blueberries are so healthy for you.  And I sweeten them here with a small amount of pure maple syrup, my sweetener of choice these days for most sweets…. Read More »

Beef Bone Broth – A Healing Food

In Healthy, Soups On September 1, 2016 0 Comments

Bone broth is a healing food and  rich in nutrients.  It helps your digestive track and is good for your hair and skin, too.   I love it,… Read More »

Slow Cooker Steel Cut Oatmeal with Apples and Stir-Ins – Also in the Pressure Cooker!

In Breakfast, Healthy On December 6, 2015 0 Comments

This oat meal can also be made in the Instant Pot with perfect results.  See my notes  below.  I love this recipe! It is so adaptable, you can… Read More »

Gluten-Free Cashew Butter Bread

In Bread, Breakfast, Healthy, Lunch On April 19, 2015 0 Comments

This bread is very tasty and has great texture.  I like to use it as a gluten free snack. 1 c. smooth raw cashew butter at room temperature… Read More »

Red Pepper Hummus

In Appetizers/Salads, Healthy On December 18, 2014 0 Comments

A nice change from the traditional hummus. 1 15-oz can garbanzo beans, rinsed and drained 1 clove garlic, chopped 1/2 c. jarred red pepper, plus 1 T. oil… Read More »

Orange Dreamsicle Coconut Milk “Ice Cream” – Paleo!

In Dessert, Healthy On November 10, 2014 0 Comments

I love this “ice cream”.  It’s creamy and dreamy without all the guilt! 1 – 14 oz can “Thai” brand coconut milk, full fat 2 t. vanilla 1… Read More »

Mom’s Cabbage Rolls

In Dinner, Healthy On November 10, 2014 0 Comments

This is a flash from the past.  Mom’s cabbage rolls are pure comfort food and so good. 1 medium head of cabbage 1 lb. ground chuck 1 egg… Read More »

Quinoa and Mushroom Risotto

In Healthy, Sides On September 23, 2014 0 Comments

If you like risotto, you will love it quinoa style.  You won’t have to “pot-watch” for an hour! 2 T. unsalted butter 4 oz. (1 c.) coarsely chopped… Read More »

Cauliflower Mock Mashed Potatoes

In Healthy, Sides On September 6, 2014 0 Comments

This recipe is so simple and so good.  I used to make it with raw garlic, but throwing the garlic in with the cauliflower to cook makes this… Read More »

Black Bean and Quinoa Burgers with Easy Guacamole

In Healthy, Sides On July 10, 2014 0 Comments

This burger is packed with flavor.  It has a crispy outer crust, and creamy middle.  The guacamole is so easy and tasty.  Each time you make these burgers,… Read More »